The Lazy Mans Guide to Relaxation by Israel Regardie

By Israel Regardie

Booklet via Regardie, Israel

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The Lazy Mans Guide to Relaxation

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Extra resources for The Lazy Mans Guide to Relaxation

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That's splendid - that's what I wanted you to do. You've thought relaxation into the area you were concentrating on. Now carry on with the same idea in other regions. For example, the muscles hanging from the knee cap down to the ankle; from the hip bone to the knee; the muscles on the abdomen; around the chest, following the direction of the ribs from the breast bone round to the spine; the muscles along the back on each side of the vertebrae. Imagine these fibers dangling easily and freely 56 THE LAZY MAN'S GUIDE TO RELAXATION from the neck.

Whilst relaxing, no body movements are taking place. It is as though the entire personality succumbs to its habitually conditioned reaction of falling into sleep when there is no activity to keep it focused on the outside world. But this is a reaction which is soon overcome. Repeated experience of the relaxed state brings with it acclimatiza41 THE LAZY MAN'S GUIDE TO RELAXATION tion. One becomes accustomed to living in and with a relaxed frame which is not exhausting its vital energies in maintaining unnecessary and useless tensions.

This new world, however, is no new continent, no strange intriguing field like electronics or mechanics, or even the films or the theatre. This new world is only you. You will discover that you never really knew yourself. You have been all your life a stranger to yourself. No outsider is needed to introduce you to this intriguing stranger. Make the effort and the introduction takes place automatically. When you come to know yourself well and familiarly, you will be grateful to have learned this art of relaxation.

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