Bragg Back Fitness Program: Keys to a Pain-Free Youthful by Patricia Bragg, Paul Bragg

By Patricia Bragg, Paul Bragg

I'm nearly surprised to work out that no-one have doubtless learn and rated this particular e-book. have had a foul again all my existence, not able to even perform Chi Kung with no hurting it! on the first attempt of this straightforward regimen of again stretching, i believe younger back: 30 years much less in subject of again ease and confort! test it!

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It is made to protect your spinal cord and to stay in perfect alignment while also allowing freedom of flexible body movements in all directions. Through our nerves we experience every physical pleasure or pain. The spine, when kept straight, strong, flexible and elongated, allows every set of nerves to function freely. The spine that has settled or shortened has less space between the vertebrae, crowding the nerves that pass through openings in the vertebral arches. This finally causes painful pressure on the bone and the nerves.

If you do this motion correctly, you will find that a few times are enough. If only you could see what is going on along the spinal column during this jackknife action, you would know the relaxation and great relief imparted to the nerves all along the line. Cats are graceful, coordinated and instinctively stretch to keep muscles tuned and joints flexible. Notice how cats feel the stretch, test the tension, relax and focus on the stretch. Order famous book, Stretching, by Bob Anderson, World’s top Stretching Coach and Bragg follower.

These little cushions between the vertebrae are composed of a stuffing of extremely elastic tissue. The tissue is the consistency of a pudding but very tough, called the nucleus pulposus, which is encased in a laminated (layered) covering called the annulus, resembling an onion but exceptionally tough and resilient. It is reinforced at the top and bottom by the cartilage plates, which protect the disk from contact with the bone. When the spine flexes, in whatever direction, the disks are compressed in that direction, pushing the nucleus in the opposite direction to fill the extra space there between the vertebrae.

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